12 Best Multivitamin for Women of 2023 for Any Life Stage, According to Experts

از

MyKind Organics Multivitamin for Women

The Gummy

Olly Women’s Multivitamin Gummy

Women’s 50+ Complete Multivitamin

The Prenatal

Thorne Basic Prenatal

The Subscription

Care/of The Foundation Multivitamin

So, should everyone be taking a multivitamin? Brondo explains that their usage is highly individualized. “In general, I’d recommend one for pregnant women (who should take a prenatal multivitamin) or anyone who knows from blood work that they’re deficient in certain nutrients.” Otherwise, she says a multivitamin could be beneficial for the following groups of people: “those who live in areas without much sunlight and therefore don’t get much vitamin D, those following a vegan diet, which is often lacking in vitamin B12, and those who don’t eat many fruit or vegetables, and therefore don’t naturally consume as many vitamins and minerals.” Dr. Rossi notes that because of potential nutrient deficiencies as you age, it can also be beneficial for those 50 and older to take multivitamins too. That said, always consult with a trusted healthcare provider before selecting an appropriate vitamin or supplement. 

What should you look for in a multivitamin?

Women’s Multivitamin Gummy

The Iron-Free

New Chapter One Daily Every Woman’s Multivitamin 55+

Ritual

Nowadays, we know that an inside-out approach to wellness should be top of mind—a practice made easier once you’ve unearthed the best multivitamin for women. Dr. Jennifer Martin-Biggers, HUM’s vice president of scientific affairs and education, puts it like this: Multivitamins are not a substitute for a healthy diet but rather provide the nutrients missing. 

Our Top Picks

  • All-Around Pick: Nature Made Multivitamin for Her, $31
  • For Women 18+: Ritual Essential for Women, $33
  • For Women 50+: One A Day Women’s 50+, $12
  • The Whole Food Supplement: Garden of Life MyKind Organics Once Daily, $52
  • The Iron-Enriched: HUM Base Control Women’s Multivitamin with Irom, $12
  • The Subscription: Care/of The Foundation Multivitamin, $15
  • The Prenatal: Thorne Basic Prenatal, $30
  • The Postnatal: Anya Postnatal Multivitamin + Omega-3, $35
  • The Mind-Body: The Nue Co Women’s Multivitamin, $35
  • The Iron-Free: New Chapter One Daily Every Woman’s Multivitamin 55+, $57

What are multivitamins?

Read on to discover the best women’s multivitamins to consider, plus how to select the right one for you.

All-Around Pick

Nature Made Multivitamin for Her

  • Why We Love It: Where does Sammi Haber Brondo, MS, RD turn to for multivitamins? Oftentimes, it’s the Nature Made Multi because “[the capsules] usually contain nutrient amounts that are specific to the population they’re made for.” The Multivitamin for Her is USP Verified, containing 23 key nutrients to provide support to the metabolism, bones, muscles, and immune system—from folic acid to calcium and iron.
  • Form: Tablet
  • Certifications: USP Verified
  • Serving Size: 1 Tablet per day
  • Number of Servings: 90 per bottle
  • More to Know: Gluten free, no artificial colors or flavors

The Delayed-Release

Ritual Essential for Women Multivitamin 18+

One A Day

Every Woman’s Once Daily Multivitamin 55+

  • Why We Love It: It is often recommended that postmenopausal women avoid iron supplements. Luckily, there are good iron-free multivitamins that leave out the mineral, like this option by New Chapter. The NSF-certified supplement is rich in vitamins, minerals, and superfood botanicals gentle enough to take on an empty stomach.
  • Form: Tablet
  • Certifications: Non-GMO Project Verified, NSF Certified
  • Serving Size: 1 tablet per day
  • Number of Servings: 72 per bottle
  • More to Know: Gluten-free, vegetarian, no synthetic fillers

The Postnatal

Anya Postnatal Multivitamin + Omega-3

Essential for Women Multivitamin 18+

  • Why We Love It: “The patented delayed-release capsule contains high-quality nutrients including omega-3 DHA from microalgae, vitamin D3 from lichen, and methylated folate,” says Sharafi of Ritual’s multivitamin known as an excellent supplement for women 18–50. “It’s USP verified, Non-GMO Project verified and, in a peer-reviewed clinical trial, was shown to increase vitamin D and omega-3 DHA levels in 12 weeks.” My current daily multivitamin, this is designed to aid not only hair, skin, and nails, but also red blood cell formation, antioxidant support, bone, and brain health.
  • Form: Delayed-release capsule
  • Certifications: USP Verified, Non-GMO Project Verified
  • Serving Size: 2 capsules per day
  • Number of Servings: 30 per container
  • More to Know: Vegan, gluten free, major allergen free, no artificial colors

For Women 50+

One A Day Women’s 50+ Complete Multivitamin

Below, Sharafi and Martin-Biggers detail the nutrients they’d consider in a multivitamin supplement:

  • Vitamin D and calcium: “[These] are two important nutrients to look for in a multivitamin, as they are critical for strong bones, your immune system, and skin health,” Martin-Biggers says.
  • Omega-3 DHA: “It’s important for supporting brain health, heart health, and vision, yet up to 95% of women aged 18 and up are not getting their recommended daily value of Omega-3s from their diet,” Sharafi says. Omgega-3 DHA is an omega-3 fatty acid, typically derived from a diet of fish like salmon and shellfish, or as fish oil.
  • Folate: “Folate supports red blood cell health, normal energy-yielding metabolism, and neurotransmitters in the brain, which is why it’s important to include this in your multivitamin routine,” Sharafi says. “However, up to 1/3 of the population has a genetic polymorphism which makes it more difficult for them to efficiently utilize folic acid.”
  • Vitamin E: “This important nutrient helps fight against free radicals, yet many women aged 18 and up don’t get the recommended daily amount of vitamin E through diet alone,” Sharafi says. “When it comes to this nutrient, it’s important to look for a multivitamin with Vitamin E sourced from mixed tocopherols.”
  • Zinc: “Zinc is involved in over 300 enzymes and biological activities in the body and plays an important role in our skin’s health,” Martin-Biggers says.
  • Vitamin B12: “B12 can often be hard to come by in a plant-based diet,” Sharafi admits. “B12 is important for helping support energy-yielding metabolism and normal cell division.”
  • Iron: “Iron is lost during menstruation, so boosting your iron intake with a multivitamin can be beneficial,” Martin-Biggers notes.
  • Vitamin K2: “Vitamin K2 can be more difficult to find in typical Western diets than Vitamin K1. Vitamin K2 MK7 form is shown to be absorbed more efficiently than other Vitamin K forms and can help support bone health and vascular health,” Sharafi explains.
  • Magnesium: “Magnesium plays a role in various different processes in the body (from bone health to cell division and more). The caveat is that we need a lot of it for it to do its job well, and many of us don’t get enough through diet alone,” Sharafi says.



منبع

Hum Nutrition

Garden of Life

“Multivitamins are dietary supplements that contain vitamins and minerals in differing quantities and often at levels that are recommended for overall health support and to meet dietary shortfalls,” Martin-Biggers says. “The body absorbs vitamins and minerals from multivitamins similarly to the way it does from food. The nutrients are broken down in the digestive system and then absorbed into the bloodstream, where they are transported to different parts of the body to carry out their functions.” 

What are the benefits of taking a women’s multivitamin?

According to Mastaneh Sharafi, Ph.D., RD, vice president of scientific and clinical affairs at Ritual, there is a multitude of factors aside from diet that might create these nutrient gaps. “Genetic variations, age, and current life stage” are a few concerns that may lead someone to consider a multivitamin. “Multivitamins offer many of the vitamins and minerals that are essential to your health,” Martin-Biggers says. “For instance, a multivitamin may help contribute to better energy levels, a properly functioning immune system, improved mood, and bone health.”

Postnatal Multivitamin + Omega-3

  • Why We Love It: How should you address bodily changes post-pregnancy? Enter Anya’s postnatal supplement. The multivitamin is powered by vegan Omega-3s, vitamin C, vitamin D3, folate, and iron—delivering 22 essential nutrients that support the specific needs of a new mom.
  • Form: Capsule
  • Certifications: Third-party tested, formulas verified by a toxicologist, OB-GYN’s, dermatologists, and nutritionists
  • Serving Size: 2 capsules (one multivitamin + one omega-3 soft gel) per day
  • Number of Servings: 30 per container
  • More to Know: Vegan, non-GMO, gluten-free, unflavored

Who can benefit from multivitamins?

Olly

Care/of The Foundation Multivitamin

The Iron-Enriched

HUM Base Control Women’s Multivitamin With Iron

Base Control Women’s Multivitamin with Iron

The Mind-Body Approach

The Nue Co Women’s Multivitamin

The Whole Food Supplement

Garden of Life MyKind Organics Once Daily Women’s Multivitamin

Anya

New Chapter